Heart rate is an important gauge to track for athletes. Tracking it throughout the day helps you know if you are doing too much are too little. In this episode of the “Science of Supercross” ex professional racer, Nick Wey (who is now a trainer for some racers) takes you through what tracking your heart rate means. Pro Circuit Kawasaki rider, Cameron Mcadoo straps on a heart rate monitor from the time he wakes up on race day until after the checker flags fly to measure what his heart is doing throughout the process.

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